A 3-day retreat for women who find power in peace. Come alive, replenish, and relax with women who match your energy.
I'm Ready →
"Your body should reflect how hard you work, not become a casualty of your excellence."
Michelle — Founder, GLOW IRL
Most wellness retreats give you one or the other. You get pushed hard and come home exhausted, or you get pampered and leave exactly the same.
This one is different. We move with intention, eat well, hike to waterfalls, soak in salt caves, and fully understand how to give your body the grace to fully come alive.
You'll leave lighter, happier, healthier, and with knowledge your body will thank you for forever.
Be well, with love.
The Experiences
Every moment is intentional.
Each experience was chosen because your body and soul need more than a nap. This is restoration with adventure baked in.
01 — Rest + Restoration
Massage, facials, hot tub, salt cave, sauna. Your body gets to receive abundantly.
02 — Active Play
Sunrise hikes, natural waterfalls, swimming holes. Movement that feels incredible, not forced.
03 — Hormone-Aware Nourishment
Anti-inflammatory food that works with your body. No sad salads, just satisfaction.
04 — Real Connection
The kind you can't manufacture.
Every meal is designed around one goal: give your body what it needs to feel good and let go of what it's been holding.
No calorie counting. No deprivation. We eat whole foods, and meals that taste like someone who loves you made them.
A Few Honest Things
This retreat has
a specific energy.
I want you to know what it is before you come.
Michelle Sosa
Glow IRL Founder
I was an Olympic hopeful. I trained hard, pushed harder, and my body eventually said enough. Autoimmune issues. Fatigue. Weight that wouldn't move no matter what I did. I did everything "right," except value my rest and recovery.
So I radically retired from the grind, which I would not recommend either. When you lose hope after going too hard for too long, body weight becomes the least of what you're carrying.
I created The Black Hills Wellness Retreat and my advanced fat loss system, Glow IRL, to uplift the heavy hearts that chose their ambition over their health.
Glow IRL (In Real Life) is a way of wellness rooted in love. You can show up in spite of impossible beauty standards, and hold yourself accountable, with support and love.
"Retreating away to rest, and retreating within to find purpose, was one of the best decisions I ever made."
All options are all-inclusive. Pricing is based on how you'd like your lodging configured.
Solo Room
$625
per person + tax
Just you. Your own private room, every experience included. For the woman who wants to come, be fully present, and have her own space at the end of each day.
I'm Flying SoloShared Room
$525
per person + tax
Bring a friend, family member, or colleague and share a room — $525 each. Same full experience, and someone to forever share this experience. Guest must be a woman.
I'm Sharing This ExperienceSpots are limited.
But the value is not.
The whole point is that you come and be taken care of. Here's everything covered so you show up with nothing but yourself.
3 days and 2 nights at our 5-star vacation home in the Black Hills. Modern, luxury cabin atmosphere. Hot tub, fireplace, and mountain views.
Every meal is as delicious as nutritious, and designed to work with your hormones, not against them.
Every guest receives both. Licensed masseuse and esthetician on site. Schedule more sessions upon arrival. The first sessions are on us.
A session at Black Hills Salt Cave on Saturday. Your official send-off. You'll leave detoxified from the inside out.
Sunrise hike at Custer Peak. Bridal Veil Falls + Devil's Bathtub hike. All low intensity, all stunning.
Functional Movement Screening, Posture ReDesign, and cooking tips from Michelle you can actually use at home.